The best diet to lose weight is simple, in all honesty, it is just basic math, simply eat less than what you burn throughout the day each day and know that certain foods help more than others.
These foods help make you feel full for a longer amount of time and on less food at that and it can help to get rid of cravings that you are having and lose weight. Nine foods that you should always have in your pantry that you need to start eating more of to lose weight are mentioned below, some of which can even kick your metabolism into overdrive which is a really good thing. See our post about metabolism here.
You want to have beans; they are cheap to get and you can do a lot with them. They are very filling and have a high amount of protein as well as fiber which makes you feel fuller for longer.
You will also want to have some soup, soup that is broth based is the best and if you start a meal out eating a cup of soup then you will end up eating less of the meal just keep in mind that the soup you choose should be about one hundred to one hundred and fifty calories.
Having some dark chocolate is good as well, eat a square or two at a time and do so in between meals, studies show that those who eat dark chocolate are less likely to eat more food later on or at least not as much food as those who did not eat any dark chocolate at all.
Vegetables that are pureed come in handy, think of them as a cheat sheet to healthy eating. You can take pureed vegetables and make a lot with them like new sauces, mix it into pasta, a casserole and so much more; such a great way to get a bunch of healthy vegetables into one low-calorie meal.
Sausage and eggs for a breakfast in the morning are one of the best ways that you can start out your days because it is so rich in protein. This will make you not crave as many snacks later on.
Nuts are the sixth food you should have in your kitchen to snack on because they are so healthy in the first place but there are tons of studies that prove if you eat nuts as a snack like a small handful of peanuts or almonds then you will automatically eat a lot less at a meal later on.
The seventh food to help you lose weight in a healthy manner are apples, raw fruits are always better to choose because they have more fiber and are as natural as it gets and when you are chewing it will send signals to your brain letting your stomach think you are eating something worthy or large in size.
Yogurt and grapefruit are the last two you should worry about; yogurt helps with the waistline the most and grapefruits either as a whole fruit or in juice form can help you lose about three and a half pounds for every twelve weeks if you consume half of a grapefruit before each meal.
Grapefruits are also very healthy and helpful with weight loss for people who have diabetes.
Will eating slowly help with my weight loss?
Research has proven that it takes a decent amount of time for your brain to realize that it is full when you are eating so if you eat your food at a rather fast rate you will end up eating more food than what your body really needs. The same research also proves that when you eat slower you will not only eat less food but you will also begin to lose some weight.
The three main methods of what it takes to properly eat slowly are knowing the basics of eating slowly, how distractions can come in handy and the strategies it can take in order to continue eating slowly.
Some of the basic steps to keep in mind are that you need to always remember in order to get rid of one habit that is bad you need to replace it with a habit that is good. You should also not ever wait to eat; if you are feeling really hungry then it is going to be hard to want to eat slower. This is why you should eat several smaller meals throughout the day.
Even though you are eating smaller meals slowly you should still count all of the calories that you consume. Foods that are very high in fiber, air or water are the best foods to go with and your snack foods should be a wise choice as well such as fresh fruits and fresh vegetables and even some different kinds of nuts.
When it comes to eating slowly start by doing your best to stretch out the meal for as long as you can this includes cutting your food slower, putting in your mouth slower, chewing slower and waiting longer to take the next bite.
Try eating a bite, wiping your mouth and taking a small sip of water for practice this way when you are done with each bite you can place your utensil back on the plate. And when you take a bite there should only be a little bit of food on the fork or spoon.
Lastly is how bringing in distractions can become very helpful with learning how to properly eat slowly.
A distraction is something that will cause the process of eating to become slower; if it helps after each small bite you could also either talk to stretch the meal longer or look through a magazine or newspaper while you are eating.
If absolutely necessary a crossword puzzle can come in handy as well. Some music that is relaxing and having the lights dimmed are some really good tips to follow as well but this setting is not ideal for every meal so save these techniques for special meals.
Slow music will lead your body to naturally move slower which will make you eat slower and the lights being dimmed helps to promote a calmness from within which can lead to you slowing down as well.
Can I overcome those cravings for soft drinks?
Craving a soda to drink can be something that happens all the time or it can be something that happens every now and then if you always want a soda and soda is something you drink all of the time than you may have caffeine rushes at times as well as teeth that are stained. There are several things you can do in order to stop craving sodas as much as you do. The following are seven steps in which you can take in order to do so.
For starters you should only purchase and consume sodas that are free of caffeine, they are still refreshing with how they taste but they do not have as many calories so they are a healthier version of soda to have which will lead you to losing weight. Having other kinds of liquids to drink around the house is a wise choice to drink as well such as lemonade, milk, apple juice, water, orange juice and more.
When you are craving a soda do not go and get one, instead drink some water and if you are not wanting water then drink some juice and drinking from a glass is a great choice to make too.
The fourth thing you can do is if you wake up in the middle of the night and want a soda you do not drink one instead drink a little bit of milk that is more refreshing and will be easier on your stomach. If you drink soda from bottles keep them and fill some up with water like your sprite bottles that are empty and your Coca-Cola bottles that are empty up with some tea.
Remember that your body gets naturally addicted to caffeine and sugar so instead of drinking soda all the time replace some drinks or something else with another kind of food that has sugar in it; consider snickers that are fat-free, some cake or even a bag of candy that is small. Small steps are what you need to take and then go from there.
You should also be sure to work out on a regular basis because getting exercise is very important when it comes to living a lifestyle that is healthy and it is vital to losing weight and keeping that weight that you just lost off.
Working out leads to sweating and when you are sweating you are really losing weight but with all of that sweating you are also losing fluids that your body needs in order to properly work so to balance things out you need to drink a lot of water to replace those fluids but in a healthy manner.
Drinking some sports drinks like Powerade and or Gatorade help with providing your body the vitamins, minerals, and nutrients that it needs to get energized again so drink half a bottle of each for starters or something like that, mixing it up helps keep your body and its system on its toes which is what you want.
Will eating in the evening causes me to put on more pounds?
There are a lot of different people out there that say you really should not eat after seven p.m. because it can lead to the possibility of more weight gain but in all honesty you need to always remember that a calorie is a calorie; it doesn’t matter when you eat but if you eat more in a day than what your body can burn then you will gain some weight.
A healthy schedule to follow would be to always eat healthier when possible and to have decent meals each day and dinner is ok to have around eight at night, if you follow this then you will not have to worry about stressing out.
Believe it or not, some research shows how about one-third of people eat about fifteen percent of their calories at eleven p.m. or later.
Doing late night snacking can be the result of several different things such as trying to relax after a long and hard day at work that was really stressful.
When you are eating something and you are not really hungry it is a response to the stress that you are feeling and when this is happening it is super easy to abandoned your healthy efforts and eat way more than you should. This is something that everyone does from time to time and a little bit of it is ok but if it becomes a habit then it can lead to a lot of negative aspects such as weight gain and even other health issues.
Eating snacks and foods when you are about to go to bed is not that wise because it can make your blood sugar levels go way up and they can stay at this increased level for up to twenty-four hours. And if the foods or snacks that you are eating right before bed are high in fat and or high in calories then you are going to be in for a night of sleep that seems like forever because you will be restless with tossing and turning back and forth all night long.
A night of sleep like this will make you feel drained and so you will end up eating more then what you should the next day as a way to give yourself some more energy.
The best thing you can do for yourself when it comes to eating healthy and trying to lose weight is to eat around ninety percent of your calories throughout the day and then at nighttime, you can consume the rest.
The rest of your calories that you can eat should be about one hundred and fifty to two hundred. This makes for a great snack that is light in calories but still delicious and you won’t have to feel guilty about eating it.
Also be sure to add in some exercise off and on each and every week to help boost your energy and lower your weight.
Are there healthy weight loss pills?
Losing weight as quickly as possible is what most people who are trying to lose weight want, but losing weight insanely fast is not really healthy especially if you do it the wrong way such as a bunch of pills and not eating.
To help get things started you need to eat less and eat healthier, you should try to be a bit more active than usual and if you need can try a weight loss supplement to help you out.
Not all of the over the counter weight loss pills that are out there are good; some work and others don’t, do some basic research and go with what you think will work for you.
Even though there are a lot of things that can help with losing weight you need to keep in mind that there is no special item out there that will just directly drop the weight off; the best thing you can do for yourself to lose weight and to make sure that it stays off is to make some lifestyle choices such as eating healthier and being more active.
When it comes to over the counter pills there are two main categories to look at, there is what is known as dietary supplements and then there is what is known as nonprescription drugs.
For these two types of drugs, there are a lot of differences that you need to look at. For example with a nonprescription drug such as one known as Orlistat, the company for that drug must be able to provide results from the FDA or the Food and Drug Administration in clinical trials or otherwise known as human trials in which show how effective it is and how safe it is to use with the nonprescription dose that they have to offer it in. And as for the dietary supplements, the makers of these are supposed to make sure that the product is safe and that all claims about that product are honest.
With that in mind, these claims do not have to go through the FDA to be approved before the product gets marketed and this can lead to unsatisfactory results and bad products.
However, if the FDA can prove that the dietary supplement is not safe for consumers than they can ban the product and or even get the manufacturer to withdraw the said product. Another thing that the FDA can do is if there is nothing such as evidence to support the claims that the company is making a product then they can take some action against that as well.
All of these differences in the process of research, marketing and the production of these products are what makes consumers frustrated with what to do. The best suggestion would be to try something that tends to work with the masses and go from there; pills that are a dietary supplement can be helpful.
Green tea, raspberry ketone, and coconut are the top ones you should look at.