How do Acai Berries Help With Weight Loss?

Acai Berry 

It’s no secret that berries are good for you. Blueberries, strawberries, raspberries, huckleberries and all other types of berries are loaded with antioxidants and other stuff that promotes good health. But there is one berry that stands out from the rest, and that’s the acai berry.

The acai berry can only be found in the rainforests of the Amazon. The delicate fruit spoils quickly after harvesting, so if it is to be transported it must be frozen or otherwise preserved quickly. For these reasons, it has only recently gained widespread attention. Yet doctor after doctor has extolled the deep purple berry’s virtues, advocating its use for everything from weight loss to fighting the signs of aging.

Nutritional Benefits

These berries have numerous nutritional benefits. They contain about ten times as many antioxidants as the same amount of red grapes. They are packed with amino acids, dietary fiber, monounsaturated fats and phytosterols. The antioxidants reduce the effects of free radicals, which contribute significantly to aging. The amino acids help build healthy muscles. And all of these nutrients are great for the heart, immune system and digestive system.

Weight Loss

These delicious berries have also been used successfully in weight loss regimens. An acai berry supplement is often used in conjunction with a colon cleansing product. Together, the acai and the colon cleansing agent rid the body of toxins and other wastes. The berry’s high nutritional content also provides an increase in energy.

The berry and colon cleanser combination can cause a significant amount of weight loss quickly. The wastes removed by such a regimen could weigh several pounds, and flushing them out will reduce your weight by the same amount. The absence of these wastes can also help prevent fatigue in the long run.

The high protein content also contributes to its effectiveness in weight loss. When consumed, acai berries make one feel fuller than the same amount of a food with less protein. Acai berries can also have a positive effect on metabolism. These are two of the reasons that acai is often used as an ingredient in weight loss supplements.

The acai berry is most effective in its natural state. Unfortunately, it’s very hard to find whole acai berries outside of their native land. The rest of the world must settle for acai pulp, or supplements in the form of pills, powders or juices.

Bottom Line

Some researchers have disputed claims that the acai berry promotes weight loss. But all agree that this fruit is one of the best sources of nutrition that one could hope for. An acai berry diet is safe for almost anyone, and many dieters have reported great success with it. So if you’re looking for a diet that doesn’t skimp on nutritional value, the acai berry diet might well be worth a try.

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By | 2017-11-12T13:22:18+00:00 June 7th, 2016|Nutrition|0 Comments

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