Strength and Conditioning is about more than lifting weights – it encompasses the entire development of the athlete and what is needed to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the jigsaw.
Fitness & Cardio
The benefits of cardiovascular training are numerous: you will get huge health benefits, improved circulation, increases in bone density (to help combat osteoporosis), improved sleep and reduced anxiety levels. Cardio also increases your energy levels, as long as it’s not done to excess.”
You’ve been hitting the gym hard and busting it in your training. But spending hours lifting, day in and day out, might actually stall your progress. Recovery and rest are essential parts of any workout and most coaches and trainers would argue it’s just as or more important than the lifting itself.
Food & Diet
Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise. When it comes to eating foods to fuel your exercise performance, it’s not as simple as choosing vegetables over doughnuts. You need to get the right types of food at the right times of the day. Learn about the importance of healthy breakfasts, workout snacks, and meal plans.